A tucked-in, flat stomach adds oodles to our persona. The perfectionists, the social-image conscious people who cannot bear fat deposits around their body take to skyrocketing measures to dissolve the dangling fat layers. They make holes in pockets to purchase fat-burners or starve on crash diets to transform their non-proportionate body into a smooth marble statue.
A puffed-up belly is not as scary a situation, as we deem it to be. In fact, stomach fat is highly responsive and can be readily dropped through regular belly fat exercises and right amendments (low fat but nutrients-rich foods) in the diet plan. On the contrary, if one forsakes proper nutrition (take to crash diets), the metabolic rate is negatively impacted and a brief stint of fat loss is followed by belly fat becoming a constant issue. Short-cut measures like crash diet are repressive; they rein in your calorie intake to the unhealthy level of starvation.
Once you are dissociated from crash diets, the rashly dropped fat returns with a vengeance. How long can you maintain enmity with your body needs? The hunger accumulates in the background while a crash diet-period lasts and once you are off it, the repressed hunger takes it toll. You over-binge in the inevitable flow of vented-out repression and soon find yourself right back from where you had begun.
There’s a vast difference between right diet and starving yourself. Beauty outside should be in equal proportion to beauty inside. So, what if a crash diet helps you to pace up the speed of fat loss, it will also render you internally depleted. Your face will lose it luster and energy-wise you will feel wasted.
DON’T EAT LESS; EAT LESS CALORIES
Replace oily foods with fruits and vegetables. Substitute high-reliance on carbohydrate-rich dairy products with increased intake of fruit-juices and low-fat sources of protein like Soya. Increase your metabolic rate naturally by putting your body through an energy and mood uplifting workout regimen. These are the healthy ways to slim down and maintain the slimmer & beautiful you, without torturing yourself with unbearable starvation of crash diets.
RIGHT DIET & EXERCISE IS THE HEALTHIET SOULTION TO MELT STUBBORN BELLY FAT
The secret to ideal weight maintenance rests beneath the fat deposits. The lean muscle mass hidden below the fatty areas gives us freedom to eat to our heart’s content without much fat accumulation. Therefore, if you are into crash diets, be aware that such plans eventually lessen the lean muscle mass, and once its layer dwindles down, a body develops a tendency to put on weight quiet easily. So, rather than lowering down the calorie intake drastically, devise a daily workout regimen to achieve fat loss without loss of lean muscle.