The spiritual gurus world over have repeatedly gushed out that, ‘what be believe we are is what we ultimately become.’ The meaning under consideration not only pertains to the deeper aspects of our soul consciousnesses but also states a psychological fact. The spectrum of our thoughts has a major affect on how our mental and physical health shapes up.
People who are on a weight loss spree, should also be wary about how they are going about their goal. Psychologists point out negative thinking as a major culprit behind chronic cases of obesity. A pessimistic mindset poses a big obstacle to how your body responds to a fat loss solution. Optimism coupled with a dedicated adherence to recommended fitness regimen formulate a sure-shot, permanent solution to rings of unwanted fat hanging about a body.
Here are a few examples of negative thought patterns that are most likely to inhibit the speed of fat loss:
- Thinking, “Everyone in my family is overweight, obesity runs in our genes, there’s no way out for me.” This is called victimizing oneself and getting trapped in repetitive self-condemnation. Such negative vibes get deeply rooted in our subconscious mind and inhibit the process of weight loss.
- “My body cannot cope with a heavy exercise schedule, treadmill is so boring, and see, there are hardly any results to boast about.” Raising the bar of expectations to a very high level is sure to dent one’s spirit. It takes time for a body prone to fat accumulation to come out of the old habit. So, when an overweight person first enrolls at a fitness centre, he/she may have to wait for weeks to experience a noteworthy relief in the pot belly syndrome. The fat-prone body takes time to accept the new message that ‘fat is unfriendly and must be shed off quickly.’
- “Junk food is so delicious, munching on veggies is so damn boring.” Addiction to junk food is a major concern for the obese. Once an obesity victim is put on a low fat, nutrient-rich diet, while significantly reducing the intake of oily foods, he/se may feel very difficult to adjust to drastically altered diet chart. This is mainly due to the fact that instant, oily, processed food is believed to be tastier. However, that’s an absolute myth. There are myriad wonderful recipes to infuse a heavenly taste to the boring veggies and cereals. People on a low-carb, high-veggie diet can rely on them to develop better health awareness.
To be encircled by negative thoughts like those shared above is sure to inhibit the process of fat loss. From now onwards, when you are troubled by the question, how to burn stomach fat , take your fat loss program with a positive outlook and you have already won half the race.